Workout templates + training plans

Templates vs plans

• A Workout Template is a single reusable workout shape (title, description, structured intervals, planned Load / IR / distance).
• A Training Plan is an ordered sequence of templates keyed by (week_offset, day_of_week). One plan covers N weeks.

Building a template

/coach/workout-templates/new/ — fill in name, sport, description, and the Workout structure block. Use the visual interval builder to add Warmup / Steady / Ramp / Intervals / Free ride / Cooldown blocks. Each block has a "Z?" picker to snap power to a Yousuli 8-band zone (Z1 to Z7).

Applying a template

• Drag the card from the calendar library rail onto any day cell.
• Drop on a row in your selection → applies to every selected athlete.
• Right-click a workout pill → Save as template to extract.

Building a plan

/coach/workout-plans/new/ — set name, weeks count, sport focus. Save, then click each grid cell to pick a template. Multiple templates per day are allowed.

Applying a plan

• In the calendar library rail, switch to the Plans tab.
• Drag the plan card onto a Monday cell.
• Confirm — the plan expands into ScheduledWorkout rows starting that Monday for that athlete. If athletes are multi-selected, the plan applies to each.