For Everyone Troubleshooting

Notification spam: tuning what you actually want

How to silence the noise without missing the things that matter.

Where to tune

Notification preferences live at /settings/notifications/. Each notification type has its own controls:

A working starter setup

For most athletes:

For most coaches:

Symptom: Too many emails

The most common over-noise pattern: every type is set to instant by default. Walk through each one and decide:

Switch to digest by default; reserve instant for things that change race-week decisions.

Symptom: Critical things missed

The opposite: everything set to off because you got overwhelmed once. Walk back through:

You can leave low-priority types off without losing the high-priority ones.

Symptom: Email goes to spam

Every email has an unsubscribe link at the bottom. Clicking it lands on the preferences page pre-scoped to that type so you can silence only the offending type without disabling everything.

Symptom: In-app bell never clears

What the Hub does NOT do

When to escalate

If you cannot get a notification to fire when you expect it (e.g. concerning wellness has been on for days and you still have not been notified):

See also: Notification preferences, Wellness coach red flags, Something is not working.

Last updated May 12, 2026

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