Notification preferences

Where to set them

/settings/notifications/. Linked from Settings > Notifications.

The model

Notifications have a type (e.g. "race coming up", "macrocycle deployed", "concerning wellness log"). For each type you choose:

• In-app on / off: whether the Hub bell shows the alert.
• Email frequency: off, instant, daily digest, weekly digest.

Common types

For athletes

• Race countdown: at T minus 14, 7, 3, 1 days.
• Race plan ready: when your coach generates a brief.
• New coach note (concerning): when a flagged note is written.
• Plan deploy: when your coach deploys a new macrocycle.
• Wellness reminder: if you have not logged in 3 days.

For coaches

• Concerning wellness: an athlete's wellness pattern triggers review.
• Metric submission pending review: an athlete submitted a new threshold for you to approve.
• Athlete uploaded an assessment-flagged activity.
• A or B race coming up for an athlete: at T minus 21, 7 days.
• Athlete added a race themselves: the new race wants your review.

For assistant coaches

Mirror of coach types, scoped to athletes on their teams.

Recommended defaults

• Athletes: all race-related notifications on, instant. Plan deploy on, daily digest. Wellness reminder on.
• Coaches: concerning wellness instant. Metric review instant. Race countdowns daily digest.

Turning off email entirely

You can disable all email by switching every type's email frequency to off. In-app notifications remain.

Email unsubscribe links

Every email has an unsubscribe link at the bottom that takes you to the preferences page pre-scoped to that type.