What triggers a concerning wellness flag, Yousuli Help

What "concerning" means

When you submit a wellness log, the Hub checks it against a fixed list of thresholds. If any one threshold is hit, the log gets a concerning marker. Concerning entries surface on your coach's dashboard so they know to look at this entry in particular.

The exact list of triggers

A log is marked concerning if ANY one of these is true:

Trigger	Threshold
Illness reported	`illness` flag is on
Low sleep	`sleep_hours` is less than 5
High stress	`stress` is 8 or higher (on the 1-10 scale)
High soreness	`soreness` is 8 or higher (on the 1-10 scale)
Body battery drained	`body_battery` is 1 (the lowest level)
Alcohol	`alcohol_drinks` is 3 or more

These come from the concern_flags property on the WellnessLog model and produce human-readable reasons like "low sleep (4.5h)" or "high soreness (8/10)".

In addition, a separate trend-based trigger exists:

HRV drop of 15 percent or more vs your rolling 14-day baseline.

The HRV trend is computed across recent logs (not from a single entry), so it can fire even when an individual day otherwise looks normal.

What does NOT trigger a flag

Things that may concern a coach but do not auto-flag:

Sleep at 5 to 6 hours (it has to be under 5).
Soreness at 6 or 7 (it has to be 8+).
Stress at 6 or 7 (it has to be 8+).
Low motivation or low mood alone (no auto-flag, but visible in the trend).
RHR up by 3 bpm (the trigger watches HRV, not RHR directly).

The coach can still flag any of these manually with a CoachNote.

What happens after a flag

The entry appears on the coach dashboard with the flag visible. Specific reasons are listed.
The athlete is not notified automatically. If the coach wants to discuss, they reach out.
Subsequent non-concerning entries do not "clear" the flag on the prior entry; each log stands alone.

What you should do if you flag

Submit the log honestly. Do not soften the numbers to avoid the flag.
Add a note in the free-text field if there is context the coach needs (work crunch, family event, travel).
Expect a check-in if multiple consecutive logs flag. Your coach is doing their job.

What you should NOT do

Avoid logging on bad days. Skipping logs because they look bad defeats the purpose. The coach plans the next week off your trend, not your perfect days.
Stack training on top of multiple flagged days. Talk to your coach first.

What triggers a concerning wellness flag