Free vs Premium athlete: what is the difference?

Both tiers get

• Race calendar with A, B, and C tagging.
• Daily wellness logging (sleep, soreness, mood).
• Equipment inventory (bikes, wheels, shoes, suit).
• Coach notes shared with you.
• Workout file uploads (FIT, TCX, GPX).
• Basic activity detail page (laps, summary, HR and power averages).
• Race recap form after each race.
• Read access to your sport analytics page.

Premium adds

• Full calculator catalog: pacing, fueling, hydration, swim CSS, bike power, run pace, environment adjustment, transition planning, and more.
• Race plan generation (the wizard outputs): a one page brief with pacing targets, fueling and hydration by leg, equipment, and splits.
• Environment adjusted plans: pacing recalculated for forecast wind, temperature, altitude, and grade.
• Deeper analytics: power and pace curves with longer windows, best efforts ladder, segment efforts, swim distance per stroke benchmarks.
• Macrocycle visibility: see your full season plan, not just the next seven days.
• Priority support: bug reports and questions tagged for faster response.

How to become premium

Three ways:

1. Your coach grants you premium at no extra cost to you (they include grants in their coach plan).
2. You pay directly at $49 per year (see pricing).
3. An admin grants you premium for a beta period or sponsorship.

If you are unsure which applies, ask your coach. If you already pay directly, check Settings > Billing.

What happens if a grant ends

If your coach ends your relationship or stops granting you premium, your tier reverts to free. Any premium that you paid for directly is unaffected. Your data (activities, races, wellness, equipment) stays in your account either way.